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Lorraine Miano, NABBW’s Holistic Menopause Health Associate, Shares News on How to Prevent or Reverse Post-Menopause Osteoporosis

By Lorraine Miano, NABBW’s Holistic Menopause Health Associate My recent osteoporosis diagnosis felt like a sucker punch to the gut. It was totally unexpected and left me wondering how and why did this happen? As a health and menopause coach, I felt I was doing all the right things by exercising regularly, eating a healthy […]

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Needle Work, Quilting and the First Aspect of Joy

By Trina O’Quinn for the NABBW How does needlework and quilting bring me Joy? In several ways: Tactiley — the feel of the cloth and thread in my hand and fingers brings me a sense of calm. Audibly — the sound of the pop of the cloth as the needle pierces the material from the […]

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Trina O’Quinn Reflects on Her New Personal Zen, the Art of Needlework, And Explains the Concept of Product vs. Process

By Trina O’Quinn for the NABBW One of the gifts of my retirement has been my resumption of needlework — specifically embroidery and quilting. Since I fully retired in November of 2019, I have embroidered, quilted, or both, daily. Before Covid, I made two baby quilts for my young grandson (now 6 years old) and young granddaughter (now 3). As […]

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