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5 Steps to Gratitude Despite a Tough Economy

December 30th, 2008

Even with the harsh economic news – jobless rates up, and the stock market down – we can still find a lot to be grateful about, especially during the holidays. Families and friends traditionally draw together for support in times of crisis, and this year is no different. The gift of appreciation – a heartfelt thank you – can be a daily present this holiday season for those you love. And the cost won\’t cut into your tight budget at all. Why, then, is it so difficult to say thanks? We are often focused on ourselves – Galileo may have proved that the earth... Read More

5 Steps to Gratitude Despite a Tough Economy

December 30th, 2008

Even with the harsh economic news – jobless rates up, and the stock market down – we can still find a lot to be grateful about, especially during the holidays. Families and friends traditionally draw together for support in times of crisis, and this year is no different. The gift of appreciation – a heartfelt thank you – can be a daily present this holiday season for those you love. And the cost won\’t cut into your tight budget at all. Why, then, is it so difficult to say thanks? We are often focused on ourselves – Galileo may have proved that the earth... Read More

5 Steps to Gratitude Despite a Tough Economy

December 30th, 2008

Even with the harsh economic news – jobless rates up, and the stock market down – we can still find a lot to be grateful about, especially during the holidays. Families and friends traditionally draw together for support in times of crisis, and this year is no different. The gift of appreciation – a heartfelt thank you – can be a daily present this holiday season for those you love. And the cost won\’t cut into your tight budget at all. Why, then, is it so difficult to say thanks? We are often focused on ourselves – Galileo may have proved that the earth... Read More

5 Steps to Gratitude Despite a Tough Economy

December 30th, 2008

Even with the harsh economic news – jobless rates up, and the stock market down – we can still find a lot to be grateful about, especially during the holidays. Families and friends traditionally draw together for support in times of crisis, and this year is no different. The gift of appreciation – a heartfelt thank you – can be a daily present this holiday season for those you love. And the cost won\’t cut into your tight budget at all. Why, then, is it so difficult to say thanks? We are often focused on ourselves – Galileo may have proved that the earth... Read More

Traps women fall into – Thinking that a man is a financial plan

December 30th, 2008

Many women, particularly those of baby boomer age and older, rely on a man to be their financial plan. This is mainly due to conditioning that started in childhood. The typical couple used to consist of the husband who was the breadwinner, and the wife who was the homemaker and mother. Women were not encouraged to involve themselves with finances and investments. Those were considered the man’s job. As a result, women did not develop the skills to competently manage money or understand investments. The unfortunate result of this early programming is that many women feel “dumb” about money... Read More

HEART HEALTHY HOLIDAY TIPS

November 24th, 2008

The holiday season officially begins with Thanksgiving and ends after the New Year\’s celebrations leftovers are gone. Whether you celebrate Christmas, Hanukkah, Kwanza or any other winter holiday, this can be the hardest time of the year to follow heart healthy habits! Here are some tips to help get you through the holiday season: Heart Healthy Holiday Eating Tips:1) Do not go to holiday parties hungry to avoid overeating at the party. Eat regular meals before the party and do not skip meals. Drink plenty of water before you go. 2) Avoid talking and socializing around the buffet or in the... Read More

PEARLS: Actions and Attitudes to Wear Every Day

November 24th, 2008

Relationships are continually shifting and being redefined, and as we approach the holiday season, when we\’ll be spending time with both friends and family, I\’d like to suggest we give the gift of “pearls.” This bit of wisdom is from my “Relationship” chapter in my latest book, The Art of Authentic Friendship. These particular “pearls” are something we can all strive to wear each day, and freely give out to friends and family this Thanksgiving and Christmas. We know that at the core of every important and meaningful friendship is a close, committed relationship that... Read More

HEART HEALTHY HOLIDAY TIPS

November 24th, 2008

The holiday season officially begins with Thanksgiving and ends after the New Year\’s celebrations leftovers are gone. Whether you celebrate Christmas, Hanukkah, Kwanza or any other winter holiday, this can be the hardest time of the year to follow heart healthy habits! Here are some tips to help get you through the holiday season: Heart Healthy Holiday Eating Tips:1) Do not go to holiday parties hungry to avoid overeating at the party. Eat regular meals before the party and do not skip meals. Drink plenty of water before you go. 2) Avoid talking and socializing around the buffet or in the... Read More

Transition – Three reasons why it could be the best thing that ever happens to you

November 21st, 2008

Women may have to deal with a number of transitions in their lifetime. Many will be difficult, some will cause stress and others can be downright painful! These difficult periods in our lives are not pleasant and while we are in the midst of them, we may not be able to see a light at the end of the tunnel. So how can something so difficult end up being the best thing that ever happens to you? 1. Pain – it wakes you up I am sure many of you have heard the expression “no pain, no gain” right? Do we ever really grow while our lives are moving along smoothly and easily? Not a chance! There is... Read More

Five Ways Sandwiched Boomers Can Think Positive in Tough Times

November 10th, 2008

These are unprecedented times. With the breakdown of traditional financial institutions, the wildly fluctuating stock market and the 700 million dollar government bailout, Americans are confused about how to respond. Some are in denial, not prepared to grasp the problems and potential consequences. Others are angry at what they see as awarding recklessness on Wall Street. Still others are in a panic about the gloomy economic forecast. These are all common emotional reactions to loss. And for Sandwiched Boomers, many of whom are financially responsible for their growing children and aging parents,... Read More