Take Back Your Sleep By Cathy Lee Taylor NABBW’s Expert on Menopause Menopause results into trouble sleeping for so many women. We wake up too many times in the night to go to the bathroom. Our restless legs wake us up. As our hormones continue to shift (typically declining) beginning with peri-menopause throughout menopause and […]
Tis’ the Season for Family Stress and Drama: How to Navigate Difficult Family Relationships During the Holidays When You\’re Living with Chronic Illness By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert The holiday season is once again upon us and with it comes the family drama. No matter how close you and your […]
The Simpler Way By Lisa Byrne NABBW’s Boomer Women\’s Fitness Expert Sometimes it feels so easy to NOT exercise, doesn’t it? There is some sort of weird relief in deciding to procrastinate your exercise intentions for another day. I mean, what’s the big deal, you’re going to start- just not today. With no direct effects […]
Activate your Power By Lisa Byrne, NABBW’s Boomer Women\’s Fitness Expert Believing that you have power and using it for your growth will make the biggest difference in your fitness for life program. I often think about the word “power” and how to get the message across about its influence. As a movement and fitness […]
Is It Time To Move On? By Lisa Byrne Personal training sessions can be a considerable amount of money to invest for the sake of achieving a goal that you have deemed you cannot do alone. The relationship that you have with your personal trainer is highly dependent upon your degree of satisfaction and their […]
The fitness profession regards September as one of the three months that stand out for people to re-commit to exercise, get in shape and begin a new program (January and May are the others). September is one of the best months to refocus and reinvent some aspect of yourself. Why? For a few reasons. Whether […]
It is sweltering hot – dangerously hot – in many areas of the States. Right here, on my block, it hit an all time high yesterday of 103 degrees! I ran whatever errands I needed to \’run\’ at a crawl with a bottle of ice water in one hand and a \’spritzer\’ (a.k.a. spray bottle […]
Boomer Women – Fit it in, no matter what With regards to your health and physical well being, how do you envision yourself, say, through the next 30 years? Looking towards that future, what matters to you now with respect to your physical well being and movement? Last year, I asked those 2 questions in […]
Urinary tract infections are one of the most common bacterial infections in women. This female tract is more susceptible to infections during menopause due to a reduction in hormonal support from the body. This system is meant to remove the body\’s fluid wastes and is more vulnerable to multiplication of bacteria which can lead to […]
For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food. It would be lovely to be without the obsessive food thoughts — […]
