How Being “Tolerant” Can Ruin Your Health: Eliminate These Common Energy-Drainers By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Life coaches agree that people zap their energy and increase their stress by putting up with a multitude of things that bug them, what life coaches call “tolerations.” And for the chronically ill, lingering […]
Are You Suffering from Spiritual Inertia? By Janice Taylor NABBW’s Expert on Weight Loss and Hypnotism Have you ever wondered how it is that after decades of time-saving inventions and new technologies that “free time” has almost disappeared from our culture? “Lost time is never found again.” — Benjamin Franklin Are we time-poor, insolvent, bankrupt? […]
Hold on! Your Core is More Than You Think By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert It’s a hard to teach someone how to hold onto themselves. I’m not talking about giving yourself a hug, although surely we could all use that daily. Holding onto yourself is […]
Eat from the Fountain of Youth: 5 Food Groups that Keep You Young By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert What is the secret of staying youthful and aging well? How can we best fight off the toll time takes on our bodies? What many people don’t realize in their quest […]
Red Yeast Rice: Not Your Best Bet for a Natural Statin Alternative By Janet Bond Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert Red yeast rice, or red yeast, is a substance produced naturally during the fermentation of the yeast Monascus purpureus by certain fungi that grow on rice. The medicinal use of red […]
The Value of Mistakes and Imperfections By Janice Taylor NABBW’s Expert on Weight Loss and Hypnotism In emails from Tushkateers (members of the Kick in the Tush Club) and various coaching conversations that I\’ve had with a number of my one-on-one coaching clients, the concepts of “normal” and “perfect” have repeatedly surfaced. True enough, many […]
Gangbusters in the Garden By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert Boomers and gardening, they go well together. Too well sometimes. Every year it’s a similar scene: you’re going to get it all done. Today. Well, maybe this weekend. You’ve got fantastic visions of transforming the yard, the […]
The “Freeze Your A** Off” Diet: Perfect for Our Frosty New Year! By Janice Taylor NABBW’s Expert on Weight Loss and Diet (& Certified Hypnotist) Please feel free to post this on your website, newscast, bathroom wall!!! Enjoy! httpv://www.youtube.com/watch?v=mwzHo6gBIJ8&feature=player_embedded “Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work […]
Fix These 5 for Outstanding Posture By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert Last week I joined my friend and hair stylist for a bite to eat at the local pub. She immediately noticed the bartender’s outdated hairstyle and said “Wow, I wonder who cuts her hair? […]
Agree to These 4 For Fitness Success By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert Personally, I am so tired of hearing fitness trainers blah-blah-blah’ing the same message over and over: Write a clear plan of what you want to achieve. Commit to it. Change your attitude about […]
