By Anne L. Holmes, NABBW’s Boomer in Chief How are you feeling? We need to talk about the current coronavirus situation, as the numbers of infected people have been climbing since this past December. I haven’t discussed it much here earlier, because mask-wearing has been such a politically charged situation. But since the numbers here […]
By Lorraine Miano, for the NABBW The information in this article is provided for educational purposes only. If you have a health concern, please contact your healthcare provider. “Oh, I’m past that.” When a woman asks me what I do, and this is her response. The thing is, as a post-menopausal woman, you are far […]
By Janice Taylor NABBW’s Expert on Weight Loss and Hypnotism According to the ancient Chinese philosophy of Feng Shui, your kitchen is the central part of your home that provides nourishment and sustains life. Therefore, it is the most important area in your home. In addition to having a profound effect on your health, the […]
By Dr. Janet Brill, Ph.D., RDN, FAND, LDN NABBW’s Associate for Healthy Heart Lifestyle You know that you should be eating vegetables every day, but did you know that you should try and get in allium vegetables on a regular basis? The allium family of veggies include onions, leeks, chives and garlic. What’s so awesome […]
Six Ways to Prevent Irritable Male Syndrome from Ruining Valentine’s Day By Jed Diamond, Ph.D., LCSW NABBW’s Male Menopause Expert The true story of “Valentine’s Day” may tell us more about anger, irritability and violence than about candy, hearts, and flowers. Back in the day, 269 AD, a good priest named Valentine ran afoul of […]
Why Massage Therapists Make My Job Tough By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert Massage therapists make my job really challenging. Some. Not all. I’m using this particular profession as the first I pick on. Chiropractors and physical therapists are next. Every one of these professionals does […]
Green Bean Casserole: A Classic Thanksgiving Dish — Now You Can Make It Over to Be Low Fat, Low Cholesterol — And Still Delightfully Yummy. Here\’s How! By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate What is one of the most popular Thanksgiving dinner side dishes? Green bean casserole has become a […]
Why Massage Therapists Make My Job Tough By Lisa Byrne, B.S. Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert Massage therapists make my job really challenging. Some. Not all. I’m using this particular profession as the first I pick on. Chiropractors and physical therapists are next. Every one of these professionals does […]
Park Once, Gain Immeasurably By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert One Stop Shopping. Do you have in your nearby town one of these grand shopping centers/complexes that offer ‘one stop shopping’? It’s like a self-contained outlet that can provide everything you need. Seems obvious the idea […]
Bananas and Chocolate: Two Blood-Pressure Lowering Superfoods That Are a Healthy, Indulgent Prescription For You and Your Family!! Plus Brill Offers a Healthy Cake Recipe By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate Half of all American women over the age of 45 have high blood pressure. Considering that high blood […]
