So many women report that menopause comes along with gastrointestinal distress causing uncomfortable symptoms such as indigestion, flatulence and sudden bloating. Not only are these annoying and embarrassing, they can also be quite painful. During menopause, gastrointestinal bloating is caused when air fills the abdomen, creating a full feeling. Even though your stomach remains the […]
New York has its South Street Seaport. Baltimore has its Inner Harbor. Philadelphia its Penn\’s Landing. San Francisco its Ghirardelli Square. And now the nation\’s capital region has its own waterfront destination, the National Harbor. I loved it on my first trip there and you will too. Billed as a “lifestyle destination,” the National Harbor […]
When young children misbehave, many parents, teachers and caregivers insist on a time-out. Think how much better your workplace would be if you initiated the same approach. No, not for your boss or coworkers, but for yourself. It\’s hard to be amenable to reason or hear a contrary point of view when we\’re stubbornly clinging […]
The holiday season is fast approaching as evidenced by the displays of Halloween Candy on each and every counter top in America. As we all know all too well, the holidays present a multitude of stresses that together can create the perfect ‘fat’ storm. Of course, front and center, the main event of the season […]
Do you have a mom, dad, or other relative or friend who needs/wants to take a train/plane/auto/ship but doesn’t want to/can’t travel alone? Or, would you like to be a travel companion for someone else? I recently spoke to Jeff Davis of Davis International LLC in Indianapolis, Indiana, about the segment of his company involved […]
What is priceless, irreplaceable and fleeting? Yes, that\’s right…time. As I write this month\’s column I am home in New York City on business. Time is on my mind for many reasons. I\’ve changed time zones. I have work to do and friends to see. And it feels like there isn\’t enough time to do […]
Well, the sweeties are back to school or almost there and you turn to NOW WHAT? Patricia called and asked me what have you heard people are doing to find their new interests? First I want to share that some people like to leap to stay busy and others want to sit and reflect for […]
Many parents are uncomfortable living in their children\’s home – the feeling that they\’re an imposition – especially if they have nothing to do. Most parents don\’t want to feel like guests, yet it\’s a fine line between helping and interfering. This is an actual story . . . “After my husband\’s death, my daughter […]
Your relationship with money and how your feel about it determines your success. Period. If you feel shame when you have debt or if you are paralyzed when making a certain investment because of a relative number, then your money mindsets are affecting your results. To be successful, it is crucial that you begin a […]
Author: Virginia Ellenwww.VirginiaEllen.net Reviewed By: Melinda Cianos Virginia Ellen delves into the Aramaic language and the teachings of Jesus to offer guidance to the center of self. Ellen—mystic, healer, and motivator—is the creator and founder of Sacred Heart Yoga. She leads a journey to the core of being with meditative and soothing instructions found on […]
