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Health Care and Physical Fitness

Book Review: My Reaction to Peter Attia MD’s new book, “Outlive”

Title: Outlive: The Science & Art of Longevity Author:  Peter Attia, MD (author, audiobook narrator) with Bill Gifford (author) Reviewed for BabyBoomer.org by Gregory Damian   I started listening to Peter Attia MD’s “The Drive” podcast in December of 2021. At first I was skeptical of some of Dr Attia’s thoughts and positions. I assumed he was […]

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Wish You Could Improve Your Mobility Without Pain Or Injury? The Book ‘Stretching for 50+’ Shows You How to Succeed

Title: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle, 2nd Edition Author: Dr. Karl Knopf ISBN-10#: 1612436714 Reviewed for the NABBW by Anne Holmes This slim, 128-page book is designed for people who know that health and fitness  are only achieved by staying active and doing as many good […]

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‘Core Strength for 50+’ Author Says Your Core is Critical to Mobility, But You Won’t Need a Gym Membership to Achieve It

Title: Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles Author: Dr. Karl Knopf ISBN-10#: 978-1-612-43101-7 Reviewed for the NABBW by Anne Holmes From swinging a pickle ball paddle to lifting and toting a grandchild, or even hauling a bag of groceries, your core strength is everything. Balance, agility and […]

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The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit and Planet

The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit and Planet Author: Susan Schenck, LAc, MTOM with Victoria Bidwell, Ph.D., Ed.D. Website: http://www.livefoodfactor.com/ Reviewed By: Anne Holmes for the NABBW At over 650 pages, this is an encyclopedic book. The title is certainly accurate! You\’ll find it is divided […]

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Surviving

Surviving Lois Trader www.loistrader.com Reviewed by:  Anne Holmes for the NABBW There\’s a lot to be said for this small (110 pages) book. It packs a big punch. “Surviving” is Lois Trader\’s personal story of how her life was shaken by heart disease, the number one killer of American women. As she says, it is […]

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Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease

Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease Author:  Janet Bond Brill, Ph.D., R.D., LDN Website: www.preventasecondheartattack.com Reviewed by: Anne Holmes for the NABBW If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease – or you care about someone […]

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Conquer Prostate Cancer: How Medicine, Faith, Love and Sex Can Renew Your Life

Conquer Prostate Cancer: How Medicine, Faith, Love and Sex Can Renew Your Life By Rabbi Ed Weinsberg with Dr. Robert Carey http://www.ConquerProstateCancerNow.com, and  http://www.ConquerProstateCancer.com Reviewed by Anne L. Holmes for the NABBW This book, an account of Rabbi Ed’s — and his wife Yvonne\’s — experiences with Prostate Cancer and the options they chose for […]

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