Weight Loss Tips for Post-Menopausal Women By Susan Schenck I am post menopausal, nearly 56 years old, and have achieved my ideal weight of 122 pounds and maintained it for three years. Here are a few tips I have learned on my journey: Add a teaspoon of cinnamon to whatever you are eating. It helps […]
Celebrating the Holidays Alone By Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D. Are you alone and wondering how you\’ll be celebrating the holidays this year? Whether you\’re divorced or widowed, a single parent or the spouse of a deployed serviceperson, it most likely seemed easier when you had a partner to share in the planning. […]
The Miracles of Modern Technology By Leigh Anne Jasheway NABBW’s Boomer Humor Expert I applied for a credit card with a rate lower than my IQ the other day. I called the company, thinking that would be easier than filling out forms online because whenever I apply for something online I end up on the […]
Until Brazil: A Novel Author: Bethe Lee Moulton Website: http://www.untilbrazil.com/ (Note: This book is available in both print and e-book formats) Reviewed By: Anne Holmes for the NABBW Set amidst the economic turbulence of the 1980s, Until Brazil is a story of risk and potential reward. It delivers a cultural feast, a tale of business […]
The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit and Planet Author: Susan Schenck, LAc, MTOM with Victoria Bidwell, Ph.D., Ed.D. Website: http://www.livefoodfactor.com/ Reviewed By: Anne Holmes for the NABBW At over 650 pages, this is an encyclopedic book. The title is certainly accurate! You\’ll find it is divided […]
A Cluttered Life: Searching for God, Serenity and My Missing Keys Author: Pesi Dinnerstein Website: http://www.sealpress.com/books.php?author=263 Reviewed By: Anne Holmes for the NABBW We\’ve all heard the terms: pack rat, hoarder, clutterer, slob. Everyone knows someone who fits these terms – and no doubt, that is why the A&E TV show Hoarders, is such a […]
Honey, I\’m Home: How to Prevent or Resolve Marriage Conflicts Caused by Retirement Author: Robert P. Delamontagne Website: http://www.theretiringmind.com Reviewed By: Anne Holmes for the NABBW If you\’re one of the thousands of Boomers who is feeling a bit uncertain about a future date when you and your loving spouse will find yourselves living together […]
The Baby Boomers\’ Guide to Grandparenting: An Irreverent Look at the Next Big Step Author: Diana J. Ewing Website: http://www.mybabyboomersguide.com/ Reviewed By: Anne Holmes for the NABBW Author Diana Ewing was first inspired to write this book several years ago, when the first of her friends became a grandmother. When that happened, she explains, she […]
LOVE YOUR HEART! 6 TIPS FOR PREVENTING HEART DISEASE By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert 1. Work with your doctor to learn your personal risk factors. 2. Take action to lower your “modifiable” risk factors: Lose weight if you are overweight (especially if you carry excess weight around the middle); […]
How to Bounce Back Ten tips for building resilience in the face of chronic illness By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert When faced with the pain and fatigue of chronic illness, do you tend to rise to the challenge or fall apart? Resilience is the ability to roll with the punches, […]
