Monday, May 21, 2018

The Perfect Vinaigrette

September 22nd, 2012

The Perfect Vinaigrette By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  Read More

Fresh Veggie Pita Pocket Sandwich

June 6th, 2012

Fresh Veggie Pita Pocket Sandwich (With Hummus — The Perfect Sandwich Filler To Jazz Up Those Veggies) By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  Read More

Salsa – The Perfect Nutrition Choice

April 26th, 2012

Salsa – The Perfect Nutrition Choice By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  Read More

Beyond Broccoli: Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn\’t Work

March 16th, 2012

Beyond Broccoli: Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn\’t Work Author: Susan Schenck, LAc Website: http://www.livefoodfactor.com/susans-blog.html Reviewed By: Anne Holmes for the NABBW As you read this book it becomes quite evident that author Schenck, a licensed acupuncturist hasspent quite a bit of time researching her topic, using personal experiences and her own body to test various dietary strategies. A health seeker since age 16, she had strictly followed a raw vegan diet for six years, writing about this in an earlier book, The Live Food Factor. Initially... Read More

Weight Loss Tips for Post-Menopausal Women

December 8th, 2011

Weight Loss Tips for Post-Menopausal Women By Susan Schenck I am post menopausal, nearly 56 years old, and have achieved my ideal weight of 122 pounds and maintained it for three years. Here are a few tips I have learned on my journey: Add a teaspoon of cinnamon to whatever you are eating. It helps control the release of insulin, the hormone that tells the body to store fat. Fill yourself up with a vegetable salad before you eat your main meal. Nonstarchy vegetables such as cucumbers, asparagus, lettuce, celery, and more are actually negative in calories (since they stimulate the body to burn... Read More

LOVE YOUR HEART!

November 18th, 2011

LOVE YOUR HEART! 6 TIPS FOR PREVENTING HEART DISEASE By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  Read More

BEYOND WEIGHT WATCHERS: Does Weight Watchers Help You Prevent A Heart Attack?

October 25th, 2011

BEYOND WEIGHT WATCHERS: Does Weight Watchers Help You Prevent A Heart Attack? By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  Read More

For Weight Control, There\’s Only One Formula

September 13th, 2011

For Weight Control, There\’s Only One Formula By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  Read More