Quantcast
  Friday - November 22nd, 2024
×

What can we help you find?

Open Menu

diet

The Perfect Vinaigrette

The Perfect Vinaigrette By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert Why is it that when you eat out, the salad dressing tastes so much better? It’s all in the proportions and ingredients… Start with a good extra virgin olive oil (EVOO) to ensure that the oil base is comprised of the […]

Read More

Fresh Veggie Pita Pocket Sandwich

Fresh Veggie Pita Pocket Sandwich (With Hummus — The Perfect Sandwich Filler To Jazz Up Those Veggies) By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert It’s Monday and you plan on participating in the National movement to go meatless on Mondays. (Meatless Monday is an international campaign—started by Johns Hopkins Bloomberg School […]

Read More

Salsa – The Perfect Nutrition Choice

Salsa – The Perfect Nutrition Choice By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert Celebrate the beauty of the season by eating from Mother Nature’s glorious palette of fruit colors. Salsa is always a perfect nutrition choice for seasoning anything and everything … light, healthy and packed with disease-fighting plant chemicals called […]

Read More

Beyond Broccoli: Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn\’t Work

Beyond Broccoli: Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn\’t Work Author: Susan Schenck, LAc Website: http://www.livefoodfactor.com/susans-blog.html Reviewed By: Anne Holmes for the NABBW As you read this book it becomes quite evident that author Schenck, a licensed acupuncturist hasspent quite a bit of time researching her topic, using personal experiences and her […]

Read More

LOVE YOUR HEART!

LOVE YOUR HEART! 6 TIPS FOR PREVENTING HEART DISEASE By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert 1. Work with your doctor to learn your personal risk factors. 2. Take action to lower your “modifiable” risk factors: Lose weight if you are overweight (especially if you carry excess weight around the middle); […]

Read More

For Weight Control, There\’s Only One Formula

For Weight Control, There\’s Only One Formula By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert South Beach to Sonoma, eat every 3 hours or exercise for just 8 minutes: what\’s the best advice for a lifetime of weight control? You can\’t fit into your favorite pair of jeans and stepping on the […]

Read More
Join the National Association of Baby Boomer Women!  Serving 38 million of the healthiest, wealthiest and best educated generation of women to ever hit midlife, baby boomer women.