The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit and Planet Author: Susan Schenck, LAc, MTOM with Victoria Bidwell, Ph.D., Ed.D. Website: http://www.livefoodfactor.com/ Reviewed By: Anne Holmes for the NABBW At over 650 pages, this is an encyclopedic book. The title is certainly accurate! You\’ll find it is divided […]
A Cluttered Life: Searching for God, Serenity and My Missing Keys Author: Pesi Dinnerstein Website: http://www.sealpress.com/books.php?author=263 Reviewed By: Anne Holmes for the NABBW We\’ve all heard the terms: pack rat, hoarder, clutterer, slob. Everyone knows someone who fits these terms – and no doubt, that is why the A&E TV show Hoarders, is such a […]
Honey, I\’m Home: How to Prevent or Resolve Marriage Conflicts Caused by Retirement Author: Robert P. Delamontagne Website: http://www.theretiringmind.com Reviewed By: Anne Holmes for the NABBW If you\’re one of the thousands of Boomers who is feeling a bit uncertain about a future date when you and your loving spouse will find yourselves living together […]
The Baby Boomers\’ Guide to Grandparenting: An Irreverent Look at the Next Big Step Author: Diana J. Ewing Website: http://www.mybabyboomersguide.com/ Reviewed By: Anne Holmes for the NABBW Author Diana Ewing was first inspired to write this book several years ago, when the first of her friends became a grandmother. When that happened, she explains, she […]
LOVE YOUR HEART! 6 TIPS FOR PREVENTING HEART DISEASE By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert 1. Work with your doctor to learn your personal risk factors. 2. Take action to lower your “modifiable” risk factors: Lose weight if you are overweight (especially if you carry excess weight around the middle); […]
How to Bounce Back Ten tips for building resilience in the face of chronic illness By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert When faced with the pain and fatigue of chronic illness, do you tend to rise to the challenge or fall apart? Resilience is the ability to roll with the punches, […]
Holiday Transitions By Natalie Caine, M.A. NABBW’s Empty Nest Expert Did you pack your toothbrush? That is the one repeated question I ask, since I don\’t want to share. Travel and transitions are about feeling out of control. Who likes that feeling? Back to sharing….One of the top questions people bring up during our telephone […]
Lemon Thyme Roasted Cornish Hen By Pat Sinclair NABBW’s Cooking for Two Expert If there are only two at your Thanksgiving table this year, start a new tradition and roast a Cornish hen instead of a turkey. Cornish hens are the perfect size for two. Coarsely ground peppercorns and chopped thyme add flavor and color. […]
Waiting for Blooms By Deborah Clark NABBW’s Gardening Expert When you\’re 5 years old, one year is a fifth of your life – a full 20 percent. But when you\’re 50, it\’s only one-fiftieth of your life. Just the blink of an eye. This is why gardening gets easier as you get older. So much […]
The Power of Journaling – Article 9 in a Series: Exercise Redux By Erica Miner NABBW’s Journaling Expert Greetings, Boomers! Once again the holiday season is about to descend on us, and what better time to start journaling? As you\’ve read in previous articles in this series, there\’s virtually no better way to relieve stress […]
