We are starting another new year and that tends to be accompanied by those resolutions that all of us make and most of us break! I would like to propose a little different approach this year. It involves finding small ways to make a big difference. Most people break their resolutions because they are too […]
With all the good will and cheer of this season, how can it be a dangerous one? Because it is often the season of “too much.” We may party too much, spend too much, drink too much alcohol, smoke too many cigarettes, and of course, eat too much. But this isn\’t a lecture on moderating […]
Do you have a daughter; granddaughter or a friend who you think might be involved in an abusive relationship with an intimate partner? There may be real cause to worry. According to a national survey, twenty-two percent of women 18 and over will experience domestic violence in their lifetime. One of the red flags is […]
How to Stay Motivated! A few NABBW members, friends and even a family member have asked me, “What to do? How can I to stay motivated?” Ahh … the $64 million question! People often say that motivation doesn\’t last. Well, neither does bathing -that\’s why we recommend it daily. ~ Zig Ziglar There\’s your answer! […]
Self-love and weight loss go hand-in-hand, or thigh-to-thigh, if you will. I know how it feels not to like myself and to lead a life of compromise. It\’s a big, fat drag. And now I know how it feels to like – even love myself. I promise you, it\’s a whole lot better and there\’s […]
All the talk about this past summer being the 40th anniversary of the famous “summer of love” got me thinking. Do you actually remember the “summer of love,” or at least the years surrounding it? The invention and availability of “The Pill,” and the then-new practice of “free love” (remember, “Make Love, Not War?”) led […]
Bathrooms are an excellent place to escape to and find peace in. A Natural No-Food Zone Obsessed with food? Can\’t stop thinking about it? Go straight to the bathroom! Do not pass go. Generally speaking, you won\’t find a refrigerator in a bathroom (if yours has one, you better rethink your weight loss strategy and […]
No, this month\’s column is not about your memory. Nor is it about weight. Rather, it\’s about an all-too-common problem that many of us face at this age – urinary incontinence. And why discuss it now, during the last days of summer? Because of the unusually hot weather this summer, hopefully you\’ve been drinking lots […]
Every so often, someone says something to me about my newly found thinness that is upsetting and sends me reeling. (Yes, it\’s been six years since I permanently removed over 50 pounds, but it still feels newly found. Until I have lived more years thin than fat, I shall consider myself newly thin.) Attacks have […]
It\’s officially summer, and with this season comes a more relaxing pace for you (hopefully), an increased variety of fresh fruits and vegetables, water sports, beach reading, and of course more exposure to the sun. Regardless of how much is out there about sun protection, I still find the topic, and the array of products, […]
