ANXIETY, PANIC DISORDER, AND PHOBIAS – THE SCARY AND THE SCARED
ANXIETY No one alive has escaped the feeling of anxiety. It may consist of that isolated worry but most women admit to at least one or two periods in their lives when their anxiety was overwhelming. Is anxiety something we should avoid or get rid of? Not at all. An anxiety response is a perfectly normal response that we experience when we face the unknown, the difficult, or the unpleasant. I always remind the women in my midlife support group that if they are not experiencing ANY anxiety, they are probably not making any changes in their lives or trying anything... Read More