Jumpstart your Metabolism with Interval Training
…by Mary Pearsall I have heard it again and again – “I am exercising every day for an hour and I am just not getting the weight off like I was before. What is the problem?” Well, it could be a variety of things, but invariably I find that most people are doing the same kind of exercise every day with out varying any of the components – intensity, duration or mode. One of the fastest and easiest ways to remedy this is with introducing interval training one or two times a week. It works wonders. Why? The acceleration in intensity for brief spurts is good for your heart.... Read More