Quantcast
  Friday - December 13th, 2024
×

What can we help you find?

Open Menu

Articles by: Erica Miner

The Power of Journaling – Article 9 in a Series: Exercise Redux

The Power of Journaling – Article 9 in a Series: Exercise Redux By Erica Miner NABBW’s Journaling Expert Greetings, Boomers! Once again the holiday season is about to descend on us, and what better time to start journaling? As you\’ve read in previous articles in this series, there\’s virtually no better way to relieve stress […]

Read More

The Power of Journaling – Article 8 in a Series: Journaling Equipment (addenda), Creating a Ritual, Methods

The Power of Journaling – Article 8 in a Series: Journaling Equipment (addenda), Creating a Ritual, Methods By Erica Miner NABBW’s Journaling Expert Greetings, Boomers! As promised in last month\’s article, we\’ll discuss creating a journaling ritual. Instead of proposing specific exercises this time around, I will instead delineate some of my favorite journaling methods […]

Read More

The Power of Journaling – Article 6 (part 1) in a Series

The Power of Journaling – Article 6 (part 1) in a Series By Erica Miner NABBW’s Journaling Expert Greetings, Boomers! Today let’s talk about equipment. No, I’m not getting up close and personal here. I mean journaling equipment, of course. Believe it or not, the tools you choose to use to journal with will have […]

Read More

The Power of Journaling: Article 5 of a Series

The Power of Journaling: Article 5 of a Series By Erica Miner NABBW’s Journaling Expert Greetings, Boomers! Happy New Year! And what better way to start a year than with journaling? (I could use the word “resolution” here, but you didn’t hear it from me.) It’s always a good time to start something new, but […]

Read More

The Power of Journaling: Article 4 in a Series

The Power of Journaling: Part 4 in a Series By Erica Miner NABBW’s Journaling Expert Greetings, Boomers! This month, let’s talk about writing a book. Seriously, you ask? I can write a book? I truly, passionately believe there is a book in everyone. Journaling is a powerful way of creating that book. In fact, journaling […]

Read More

The Power of Journaling: Part 3 in a Series

The Power of Journaling: Article 3 of series By Erica Miner, NABBW’s Journaling Expert Greetings, Boomers! What do the following names have in common? Anne Frank… Virginia Woolf… Sylvia Plath… Thérèse of Lisieux… Anaïs Nin… How are the following popular novels linked? Bridget Jones… The Nanny Diaries… The Princess Diaries… In this month’s article, I’d […]

Read More

The Power of Journaling – Part 2

By Erica Miner Article 2 of series Greetings, Boomers! In my first article I discussed why journaling is such a powerful tool, and why it is so beneficial for everyone. As I mentioned previously, the reasons for journaling, as well as the different types of techniques out there, are almost limitless. What I’d like to […]

Read More

The Power of Journaling

Journaling is such an empowering tool that Oprah Winfrey actually credits it for saving her life. Other dynamic, memorable women — Anne Frank, Sylvia Plath, Lynn Redgrave, and Saint Thérèse of Lisieux come to mind — also used journaling to help overcome obstacles in their lives and keep their heads above water in crisis situations. […]

Read More
Join the National Association of Baby Boomer Women!  Serving 38 million of the healthiest, wealthiest and best educated generation of women to ever hit midlife, baby boomer women.