Wild West Wander – Part II By Linda Ballou NABBW’s Adventure Travel Expert The head-spinning stretch of the San Juan Skyway between Telluride and Ouray is flanked by thousand-foot sandstone formations carved by a river lined by willows. I pulled over at the Dallas Divide unable to pass by the breathtaking sweep of rusty sedges […]
Reflexology for Total Health By Lis Kunzi Foot massage is not new to the human race. There is strong evidence that a form of therapy, similar to what we call reflexology today, have been practiced for centuries, by many diverse cultures. The oldest documentation depicting reflexology was discovered in Egypt. A pictograph dated around 2500 […]
The Color of Bark By Deborah Clark NABBW’s Gardening Expert My drive to work is pastoral and meditative. As I go over the hills and through the woods, I often turn off the radio the better to absorb the beauty outside. Now that the trees have shed their leaves, I behold the wood skeletons of […]
A True Philanthropic Holiday Season By Margaret May Damen, CFP, CLU, ChFC NABBW’s Philanthropy Expert Each year it seems there is more conspicuous consumption and less conspicuous compassion around the holiday season. Is it just human nature or do we all get a bit edgy when we hear Christmas Carols and Holiday tunes blast out […]
A Holiday Note from “The Diva” By Barb Tobias NABBW’s Thrifting Expert I become reflective with the turning of the leaves and the fast approach of the holidays. During this time I am reminded of the days and things and people that colored my 2011 canvas. It was an amazing, pigheaded and magical year. As […]
Weight Loss Tips for Post-Menopausal Women By Susan Schenck I am post menopausal, nearly 56 years old, and have achieved my ideal weight of 122 pounds and maintained it for three years. Here are a few tips I have learned on my journey: Add a teaspoon of cinnamon to whatever you are eating. It helps […]
Celebrating the Holidays Alone By Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D. Are you alone and wondering how you\’ll be celebrating the holidays this year? Whether you\’re divorced or widowed, a single parent or the spouse of a deployed serviceperson, it most likely seemed easier when you had a partner to share in the planning. […]
