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Staying Inspired During Life\’s Challenges

Staying Inspired During Life\’s Challenges By Natalie Caine, M.A. NABBW’s Associate for Life in Transition How do you keep going when you  feel like you are immersed in challenges? Here are some suggestions: Call someone you trust. Ask them if you can POUR your heart out. Consider what you think a dear friend would do […]

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What Do You Worry About?

What Do You Worry About? By Natalie Caine, M.A. NABBW’s Empty Nest Expert Changes, like empty nest, bring up past losses and worries. Your inner critic may have a feast saying things in your head that aren’t true. Recently, our group shared what worries them. Perhaps some of the items on their list sound familiar […]

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Is Empty Nest Necessary?

Is Empty Nest Necessary? By Natalie Caine, M.A. NABBW’s Empty Nest Expert In my group, sweet Susan said with a slight laugh, “Loss is necessary but is empty nest?” We were talking about the cumulative losses over our lifetimes. Susan was having a sad day. Her bottom line essentially boiled down to this, “I tried […]

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Intensity in the Empty Nest

Intensity in the Empty Nest By Natalie Caine, M.A. NABBW’s Empty Nest Expert   As we ease out of Summer, and into Fall, many of us will agree that we\’ve been through an intense time. That\’s why it is now time to take a few minutes for ourselves, and why it is especially important to […]

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