In Honor of Mother\’s Day: What\’s the Best Advice Your Mother Ever Gave You? By Natalie Caine, M.A. NABBW’s Associate for Life in Transition Do you wonder what your kids would say to that question? It might be fun to ask them on Mother\’s Day. Here is a short list of what advice was given […]
Staying Inspired During Life\’s Challenges By Natalie Caine, M.A. NABBW’s Associate for Life in Transition How do you keep going when you feel like you are immersed in challenges? Here are some suggestions: Call someone you trust. Ask them if you can POUR your heart out. Consider what you think a dear friend would do […]
Celebrate Love This February. Specifically, Choose to Focus on What You Love About Yourself By Natalie Caine, M.A. NABBW’s Empty Nest Expert Focus is important. I enjoy choosing a focus for each month. With February around the corner, it is natural to choose to focus on love. It\’s always a great focus. But for today, […]
The Holidays Are Upon Us: How Are You Doing At Projecting an Image of “Warmth and Welcome?” By Natalie Caine, M.A. NABBW’s Empty Nest Expert Thanksgiving and holiday time brings out the shine, goodies and beauty, as well as my black stretch pants. I love the holidays for its anticipation, creativity, memories of loved […]
What Do You Worry About? By Natalie Caine, M.A. NABBW’s Empty Nest Expert Changes, like empty nest, bring up past losses and worries. Your inner critic may have a feast saying things in your head that aren’t true. Recently, our group shared what worries them. Perhaps some of the items on their list sound familiar […]
Is Empty Nest Necessary? By Natalie Caine, M.A. NABBW’s Empty Nest Expert In my group, sweet Susan said with a slight laugh, “Loss is necessary but is empty nest?” We were talking about the cumulative losses over our lifetimes. Susan was having a sad day. Her bottom line essentially boiled down to this, “I tried […]
Intensity in the Empty Nest By Natalie Caine, M.A. NABBW’s Empty Nest Expert As we ease out of Summer, and into Fall, many of us will agree that we\’ve been through an intense time. That\’s why it is now time to take a few minutes for ourselves, and why it is especially important to […]
Empty Nest — The Count Down By Natalie Caine M.A. NABBW’s Empty Nest Expert Packing them up, checking the list, finalizing details, as your children are almost in the dorm. You are shocked that this life you have had with your precious one has gone so fast. Empty nest is not for long because […]
Get-Aways for Learning and Relaxation, As Well As, New Friendships By Natalie Caine, M.A. NABBW’s Empty Nest Expert Parents, Boomers, Empty Nesters, and Young Adults have asked me about Red Mountain Spa, Utah. Destination and resort spa in Southern Utah — hiking, wellness, Spa, red rocks, outdoors — is where I will be teaching LIFE […]
