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Needle Work, Quilting and the First Aspect of Joy

By Trina O’Quinn for the NABBW How does needlework and quilting bring me Joy? In several ways: Tactiley — the feel of the cloth and thread in my hand and fingers brings me a sense of calm. Audibly — the sound of the pop of the cloth as the needle pierces the material from the […]

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The Power of Journaling – Article 9 in a Series: Exercise Redux

The Power of Journaling – Article 9 in a Series: Exercise Redux By Erica Miner NABBW’s Journaling Expert Greetings, Boomers! Once again the holiday season is about to descend on us, and what better time to start journaling? As you\’ve read in previous articles in this series, there\’s virtually no better way to relieve stress […]

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The Power of Journaling – Article 8 in a Series: Journaling Equipment (addenda), Creating a Ritual, Methods

The Power of Journaling – Article 8 in a Series: Journaling Equipment (addenda), Creating a Ritual, Methods By Erica Miner NABBW’s Journaling Expert Greetings, Boomers! As promised in last month\’s article, we\’ll discuss creating a journaling ritual. Instead of proposing specific exercises this time around, I will instead delineate some of my favorite journaling methods […]

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