Trouble Sleeping? It Might Be Menopause By Karen Giblin and Jo Anne Turner Menopause results into trouble sleeping for so many women. We wake up too many times in the night to go to the bathroom. Our restless legs wake us up. As our hormones continue to shift (typically declining) beginning with peri-menopause throughout menopause […]
Tired of being lectured about the virtues of losing weight? So many dire predictions, so many difficult to-do lists. New findings say we can lighten up a bit. Yes, obesity is definitely terrible for your health, and exercise is definitely a good thing. However, a nice little 10 –15 pounds extra is not be so […]
In 2004, the U.S. Center for Disease Control published the top ten leading causes of death in females. The good news is that many are preventable with a healthy, active lifestyle. What are the major risks for women, and how can you prevent them? You are taking an important first step in enjoying a long, […]
You know what a difference it makes when you\’re well-rested. How much sleep you get can make or break your day and also your health. However, sometimes no matter how early you hit the hay, getting a restful sleep can be tough, especially as you age. There have been times when healthy sleep eluded me, […]
Now that we\’re well into 2010, how are you doing with your New Year\’s resolutions? Setting goals in the love department is just as important as losing weight or getting your finances in shape. So even though you may already be working on other resolutions, don\’t put your relationship on the back burner. Instead of […]
http://realwomenonhealth.com/2009/11/20/how-i-reinvented-health/ My 5 foot ten inch frame has always seemed more naturally built for basketball, yoga or cross country running but I found a sport 30 years after those dreadful high school physical education classes that is absolutely perfect for me at this point in my life. Ladies, let\’s just say I\’m keeping my day […]
Media images of the holidays are often exaggerated and, before you know it, you\’re trying to conform to unrealistic ideals. Combined with the added pressures and demands on your time, this can lead to emotional overload. Just remember that nothing is perfect. Now that the holiday season is swiftly approaching, perhaps you\’re worried that your […]
Our thoughts are exceedingly powerful. Think about the human collective thoughts have that have created a holiday season that celebrates, in part, a humble man born in a barn who generously taught and gave to others for free. But, instead of following his call to simplicity, love, and inner harmony, his birthday and surrounding holidays […]
Your happily living life and BAM, you are hit with these odd skin disorders out of nowhere. What is happening? Perhaps you have tried topical ointments or creams, antibiotics, or a plethora of other products in an attempt to clear up some skin disorder, they may have work or not but the temporary solution is […]
Coming from a family of entertainers with a demanding stage-dad, Michael Jackson had been in the limelight since he was a young boy. Super stardom was all he knew. Although talented, famous and adored, his was a lonely life – one full of contradictions. He tried to create his own private reality around castles, theme […]
