Sunday, April 22, 2018

Why Massage Therapists Make My Job Tough

November 3rd, 2013

Why Massage Therapists Make My Job Tough  By Lisa Byrne, B.S. Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert Massage therapists make my job really challenging. Some. Not all. I’m using this particular profession as the first I pick on. Chiropractors and physical therapists are next. Every one of these professionals does something to the person they’re treating. You know what that is? It’s the doing. They do to the person. The person in front of them has a passive experience. It’s the being done to I’m referring to. Like my hair dresser. She... Read More

Get Real and Get Moving… Now!

July 6th, 2011

Get Real and Get Moving… Now! By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Agree to These 4 For Fitness Success

January 9th, 2011

Agree to These 4 For Fitness Success By Lisa Byrne, B.S Exercise Sciences  |  Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

The Simpler Way

December 14th, 2010

The Simpler Way By Lisa Byrne NABBW’s Boomer Women\’s Fitness Expert  Read More

Activate your Power

November 29th, 2010

Activate your Power By Lisa Byrne, NABBW’s Boomer Women\’s Fitness Expert  Read More

Is Your Personal Trainer Working for You? Or Is It Time To Move On?

October 31st, 2010

Is It Time To Move On? By Lisa Byrne Personal training sessions can be a considerable amount of money to invest for the sake of achieving a goal that you have deemed you cannot do alone. The relationship that you have with your personal trainer is highly dependent upon your degree of satisfaction and their degree of professionalism. Hiring a trainer may come through word of mouth, or by your observation of what\’s around you or perhaps a good ad in the paper caught your eye. However it is that you ended up working with a trainer you want to be aware of some flags that may signal stepping... Read More

Fall Into Fitness

September 22nd, 2010

The fitness profession regards September as one of the three months that stand out for people to re-commit to exercise, get in shape and begin a new program (January and May are the others). September is one of the best months to refocus and reinvent some aspect of yourself. Why? For a few reasons. Whether or not you have children tapping into the back to school tide and energy are hard to miss. With the energy shift of entering a new grade kids surely have butterflies, but the eagerness of a new beginning fills the air. Greeting the new grade they can refocus their intentions with a whole new... Read More