Saturday - June 23, 2018
 

A Simple Walk

October 2nd, 2013

A Simple Walk By Tracey Barnes Priestley On a recent weekday, I found myself with an unexpected two-hour lunch break. What to do? The obvious choice would have been to tackle my bills but one look outside and I knew that wasn’t going to happen. The sun was brilliant and there wasn’t a cloud in the sky. The answer was obvious. I’d dash home, change clothes, hitch up the dog, and we’d have a glorious walk in the sunshine. Was I really considering such an irresponsible choice? I had a brief pang of guilt and quickly double-checked my decision. Paying bills vs. the countryside on a sunny afternoon?... Read More

Reduce Arthritis Pain With These 5 Exercises

February 21st, 2012

Reduce Arthritis Pain With These 5 Exercises By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Walk this Way

December 29th, 2011

Walk this Way By Jan Cullinane NABBW’s Expert on The New Retirement  Read More

Make Resolutions Stick

December 24th, 2011

Make Resolutions Stick By Jan Cullinane NABBW’s Expert on The New Retirement  Read More

For Weight Control, There\’s Only One Formula

September 13th, 2011

For Weight Control, There\’s Only One Formula By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert  Read More

Get Real and Get Moving… Now!

July 6th, 2011

Get Real and Get Moving… Now! By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Fall Into Fitness

September 22nd, 2010

The fitness profession regards September as one of the three months that stand out for people to re-commit to exercise, get in shape and begin a new program (January and May are the others). September is one of the best months to refocus and reinvent some aspect of yourself. Why? For a few reasons. Whether or not you have children tapping into the back to school tide and energy are hard to miss. With the energy shift of entering a new grade kids surely have butterflies, but the eagerness of a new beginning fills the air. Greeting the new grade they can refocus their intentions with a whole new... Read More