By Shirley Meerson, CHWC, NABBW’s Associate for the Ageless Wellness Lifestyle Have you let your self-care habits drop off because your mind is fixed on other important matters? Are you getting any exercise or doing enough exercise? Movement is life. And without it – people tend to age harshly. Staying fit is a big key […]
A Simple Walk By Tracey Barnes Priestley On a recent weekday, I found myself with an unexpected two-hour lunch break. What to do? The obvious choice would have been to tackle my bills but one look outside and I knew that wasn’t going to happen. The sun was brilliant and there wasn’t a cloud in […]
Reduce Arthritis Pain With These 5 Exercises By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert All this talk about functional fitness, but first, what\’s even functional living? Functional living is being able to move how you want, when you want. You don\’t want to be limited to one […]
Walk this Way By Jan Cullinane NABBW’s Expert on The New Retirement We\’re not talking about the Aerosmith song, we\’re talking about pole walking. Walking is the most popular exercise, and for people who can\’t or don\’t want to play tennis, jog, or exercise in more strenuous ways, or those with knee, back, or other […]
Make Resolutions Stick By Jan Cullinane NABBW’s Expert on The New Retirement FIVE, FOUR, THREE, TWO, ONE – HAPPY NEW YEAR! How many of us, when that ball is dropping, vow we will eat healthier/exercise more/be nicer/stop smoking/read more…you know the drill. There are a few ways to improve the chances that we\’ll keep our […]
For Weight Control, There\’s Only One Formula By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert South Beach to Sonoma, eat every 3 hours or exercise for just 8 minutes: what\’s the best advice for a lifetime of weight control? You can\’t fit into your favorite pair of jeans and stepping on the […]
Get Real and Get Moving… Now! By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert When the New York Times showcases a health and fitness article I like to skim the comments. No matter how brilliant, mind changing, eye opening or informational the article seems, comments tell the real […]
The fitness profession regards September as one of the three months that stand out for people to re-commit to exercise, get in shape and begin a new program (January and May are the others). September is one of the best months to refocus and reinvent some aspect of yourself. Why? For a few reasons. Whether […]
