Dump The Gym, Here\’s Your Affordable Fitness Alternative By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert You really hate the gym. It\’s crowded, annoying, and you\’re unsure you can actually keep those resolutions. Old thinking in a new year will sink you by Leap Day. Sounds like this: […]
50 Powerful Coaching Questions to Create Change By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Ask yourself these questions to take control of your life! Defining Goals 1. If you were to FULLY live your life, what is the first change you would start to make? 2. What areas of your life could […]
The Patio – Wild or Tame? By Deborah Clark NABBW’s Gardening Expert A few years ago I designed a front yard patio encircled by a low wall, in Phoenix where this is a popular style. A garden of native perennials and shrubs adorned the outer side of the wall and potted plants within. In such […]
The Importance of Forgiveness and Four Methods for Forgiving or Asking for Forgiveness By Stella Vance My mother\’s final words of wisdom to me were, “Stella, have you forgiven everyone?” “Yeah, I think so, Mom…” “Well, dig deeper! It\’s really important!” Those were the last words I heard from her before she died of cancer. […]
The Rhythm of Love By Natalie Caine, M.A. NABBW’s Empty Nest Expert If you were to drum out a song for those you love, what words would you hope to convey? If you were to make a heart card, what would you draw in and outside the heart? If you danced love, how brave would […]
What Bhutan Can Teach Us About Happiness By Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D. It has been over ten years since I retired from my fulltime practice and spent three months doing volunteer work and traveling in Southeast Asia. One of the best parts of my trip was spending time in the remote Himalayan […]
Attract Abundance with Clutter Clearing By Judith Geiger What does clutter clearing mean? So many times you hear these words and think about your dreaded messy garage or closet. You close your eyes and imagine it clean and you smile for a moment, then your daydream quickly becomes a nightmare when you realize the work […]
Create An Unusual File Folder Your Family Will Love By Chloe JonPaul A couple of years ago I never would have thought of doing this, but now I\’m certain that it will be one of the best gifts I can leave to my family. With Boomers living a longer, more productive life, one might be […]
Top 10 New Year’s Resolutions for Boomer Women By Leigh Anne Jasheway NABBW’s Boomer Humor Expert During 2012, I resolve to: 10. Stop denying I dye my hair. No one believes me anyway and all that extra stress just turns more of it gray, which requires more frequent dying followed by more frequent lying … […]
Walk this Way By Jan Cullinane NABBW’s Expert on The New Retirement We\’re not talking about the Aerosmith song, we\’re talking about pole walking. Walking is the most popular exercise, and for people who can\’t or don\’t want to play tennis, jog, or exercise in more strenuous ways, or those with knee, back, or other […]
