Just the Flax By Leigh Anne Jasheway NABBW’s Boomer Humor Expert On the advice of Dr. Oz and this guy I sat next to at the Department of Motor Vehicles, I’ve started adding flax and chia seeds to everything I eat. They’re both tasty when sprinkled on cereal and baked into cookies (mmmh, cookies), but […]
Thanksgiving By Natalie Caine, M.A. NABBW’s Empty Nest Expert The friend is the man who knows all about you, and still likes you. Elbert Hubbard Memories rise up. People we have spent time with and those we no longer can see, come visiting in our minds and hearts. Memories are a good thing. We fear […]
All the Single Ladies By Jan Cullinane NABBW’s Expert on The New Retirement Did you know that there are more than 25 million single women over the age of 45 in the United States, and that this demographic is growing? And, even if you\’re a happily married woman now, there\’s an 80-90% chance you\’ll be […]
Why Women Need Life Insurance By Pamela J. Sams, CRPC NABBW’s Retirement Planning for Women Expert At any age, health care is a priority. But when you retire, you should probably focus more on health care than ever before. This is especially true for women. Women live longer, develop certain chronic conditions (e.g., osteoporosis) at […]
Ruby’s World: My Journey with the Zulu Author: Karen Baldwin http://www.changehealgrow.me/rubys-world/ Reviewed By: Anne Holmes for the NABBW This is a true story – a memoir that reads like a suspense novel. Author Karen Baldwin, it tells her story of how at 52, after surviving a heart attack and breast cancer, she decided to abandon […]
Rx for the Holidays: Cultivate Gratitude By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Thanksgiving kicks off the holiday season, and with it, festive times with friends and family. However, for those living with chronic disease and illness, unrealistic expectations, difficulties with travel, and busy schedules can add up to increased pain and […]
Change It Up By Natalie Caine, M.A. NABBW’s Empty Nest Expert When I was in Boston last week, I tried something new. While walking, and this sounds silly I know, I would stop and look up. People in windows, staircases, cranes, flashing tall lights, birds and squirrels, shoes, the moon, stars, planes, lanterns, animals in […]
Art and Creative Self Expression: Tools for Transcending Chronic Pain and Illness By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Can tapping into our creativity help us transcend chronic pain and illness? Can art heal not only our bodies but also our soul and spirits? Questions like these have been part of my […]
Baby Boomer Women and The Four Keys to Weight Loss By Sue Stevenson, Ph.D. As a Baby Boomer woman I understand that over the years the demands of career, family, and daily life too often mean that our health and wellness, our time to take care of ourselves, can get lost in the shuffle. It […]
Can A Busy Person Be Healthy Too? By Susanne Warren If you\’re concerned with remaining healthy and fit, you\’re probably reading articles on a regular basis that encourage you to do things like work out six days a week, eat more home-cooked meals, and meditate on a daily basis. But if you\’ve got a full-time […]
