Change How You Think About Exercise: Change Your Life
By Jan Cullinane NABBW’s Expert on The New Retirement I confess: In the secret recesses of my mind, I believe I’m immortal. I don’t think I’ll ever succumb to heart disease, diabetes, atherosclerosis, or any of the lifestyle-related diseases that bedevil so many of us. And, I like to eat junk food. Not all the time, but much more than I should (I just devoured two large chocolate covered marshmallow cookies as I sat down to write this). Yet, as a mature woman, my “numbers” — blood pressure, glucose, “bad” LDL, triglycerides, creatinine levels, and the other results... Read More