During the mid-life phenomenon known as menopause, changes in headache type, duration and intensity are more common. Throbbing, explosive headaches can pain the sides of your head, and your energy become totally depleted. The slightest opening of an eye can cause a ripple of pain to burst on one side of your fragile head, leaving […]
Not to bring up a sore spot, but as your resident Life, Happiness and Weight Loss Coach, I\’ve been wondering how y\’all are doing with your January resolutions? Are they working for you? Often, we start the year off with the best of intentions, but the days melt into weeks and before we know it, […]
New Years Resolutions are a set up. We all tend to set lofty goals for ourselves, and eventually we break them (usually within the first month). Keeping that in mind, I have decided to take a new direction. I suggest you do the same. How about making resolutions that you can keep? These are the […]
Aromatherapy dates back to the Egyptians and has been used for centuries to treat a variety of bodily conditions. Losing hair causes both women and men anxiety and has generated a multi-million dollar industry. But studies show that inexpensive, home-grown remedies might just be the best answer. Aromatherapy consists of concentrated flower extracts, leaves and […]
ACCOUNTABILITY POWER: One of the most powerful principles you can follow in your quest to be the best you ever (as if you\’re not good enough already?????) is to follow the Laws of Accountability. Accountability will keep you on track! Just knowing that someone is going to ask you about your progress with your weight […]
For menopause sufferers, fatigue it is all too common. Some women report lying on the couch with their eyes closed unable to move for long periods of time. Or they experience mental fatigue that provides for feelings of indifference and an overall slumber from day to dusk that makes them unable to perform activities with […]
I\’m still wrapped up, more or less, in Oprah\’s 200 pounds. I can\’t stop thinking about her process, and wondering what she might have thought or felt the first time a zipper busted along her 40 pound weight GAIN journey. Yup, quite the journey! Now, don\’t get me wrong. I\’m not coming from a judgmental […]
Menopause is sometimes responsible for bouts of dry skin, particularly around the mouth, nose areas, as well as internally within the eyes. This dryness can be caused by the hormonal imbalances. During menopause, estrogen, progesterone and testosterone levels decline and different types of “dryness” can occur. For example, testosterone maintains the lacrimal gland which produces […]
Christmas Diet Tip #1: Eating Slowly Translates to Pounds Lost Here is one thing you can do today that will help you gracefully and sveltely move through the holiday season. Chew Slowly and Savor the Flavor Research shows that those who slow down while eating and savor the flavor, eat less than those who gulp […]
Turn “mean-o-pause” into a time of body beauty with these nine tips. If you\’re just entering menopause, you might be thinking, is menopausal weight gain a given? What\’s happening to my body? Why have the Scales of Injustice turned on me? Aren\’t these supposed to be the best years of my life, not the fattest? […]
