Menopause is a transition stage in a woman\’s life when she stops menstruating for over 12 months continuously. When menopause sets in, the ovaries stop production of eggs, resulting in irregular menstrual activity that eventually ceases. Other hormonal changes occur and symptoms like stomach cramps, pain in the leg, irritability, mood swings, hot flashes and […]
Now that it\’s still early in the New Year, many of you (me too) are determined to change your current lifestyle to one that is healthier. And the first move you may make toward that goal is to get to the gym/personal trainer/dance class/yoga or Pilates instructor or to the exercise equipment store. But hold […]
Menopause comes with changes, both emotional and biological. It is when a woman stops menstruating for over a year that she goes through menopause and there are many symptoms associated with this condition. Skin problems, muscle and bone weakening, hot flashes, mood changes and joint pains are some common complaints. Some women experience acne during […]
If several Baby Boomer women gathered together and were asked to name the one disease which is their greatest health fear, most would probably say breast cancer. But the statistics show that we should be just as, if not more, frightened of heart disease (coronary heart disease, or CHD). While 44,000 women will die from […]
Menopause is said to have set in when a women stops ovulating and her period ceases. Menopause allergies are common with some women. Most women reach menopause between the age of 45 and 55 years and the average age for reaching menopause is around 50 years. However, 1% percent of women reach menopause before 40. […]
Periods, or menstrual cycles, typically start to change long before menstruation finally stops. Irregular menstrual cycles are a cause of concern for a lot of women. The changes in menstrual cycles vary. Some women have their menses occurring like clockwork their entire lives, while others discover that they can no longer predict their period date. […]
Integrative Medicine is becoming something of great interest to baby boomers. It offers a wide variety of treatments and options that are based on health, healing and prevention. What exactly is Integrative Medicine? Most people think that Integrative Medicine is simply the combination of complementary and traditional medical therapies. However, it is much more than […]
With the coming of colder weather, your wardrobe is not the only thing you should be adjusting. You may already have experienced the need to change more than just summer linens to wool sweaters. So what am I talking about already? Your skincare regimen. This may seem obvious to you. Colder weather causes the skin […]
Menopause and muscular weakness is an inescapable fact of every aging woman\’s life and dealing with the accompanying symptoms is an achievable goal through proper health management. Menopause and the problems that come along with it is largely dependant upon a woman\’s genetic make-up, but equally responsible is the way she has led her life. […]
Menopause occurs when the levels of estrogen and progesterone become less and menstruation stops completely for over a year. Among the common symptoms of menopause are irregular periods and hot flashes, mood swings, irritability, sleep disturbances, vaginal dryness and urinary tract problems. Menopausal women may also suffer stomach pains and leg cramps and some may […]
