See Yourself Thin
Being able to visualize or “see” yourself “thin” is an essential element of permanent fat removal. Whether we are aware of it or not, we visualize every day. As we process our thoughts, we project them as pictures onto the screens of our mind. Daydreaming, fantasizing, and mental rehearsals are examples of visualizations. Many of us dream of having a new job, going on a hike in the woods, swimming in the warm waters of the Caribbean – all pleasant thoughts and images. There are times, however, that we get caught in the negative web of mentally reviewing and rehearsing our fears. Have... Read More