Change It Up By Natalie Caine, M.A. NABBW’s Empty Nest Expert When I was in Boston last week, I tried something new. While walking, and this sounds silly I know, I would stop and look up. People in windows, staircases, cranes, flashing tall lights, birds and squirrels, shoes, the moon, stars, planes, lanterns, animals in […]
Art and Creative Self Expression: Tools for Transcending Chronic Pain and Illness By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Can tapping into our creativity help us transcend chronic pain and illness? Can art heal not only our bodies but also our soul and spirits? Questions like these have been part of my […]
Baby Boomer Women and The Four Keys to Weight Loss By Sue Stevenson, Ph.D. As a Baby Boomer woman I understand that over the years the demands of career, family, and daily life too often mean that our health and wellness, our time to take care of ourselves, can get lost in the shuffle. It […]
Can A Busy Person Be Healthy Too? By Susanne Warren If you\’re concerned with remaining healthy and fit, you\’re probably reading articles on a regular basis that encourage you to do things like work out six days a week, eat more home-cooked meals, and meditate on a daily basis. But if you\’ve got a full-time […]
Chirping Bird Society Compares Winston Churchill to Capt. Charles Moore By Goffinet McLaren In 1937, Britain\’s Winston Churchill was \’chirping\’ incessantly like a bird about the territorial threats of Adolf Hitler and the potential of an upcoming war but the world was asleep and the messenger disparaged as a war-monger. The consequences of national slumber […]
