By Trina O’Quinn for the NABBW How does needlework and quilting bring me Joy? In several ways: Tactiley — the feel of the cloth and thread in my hand and fingers brings me a sense of calm. Audibly — the sound of the pop of the cloth as the needle pierces the material from the […]
By Trina O’Quinn for the NABBW I ended my last blog stating that I was going to use the following prompts to set my year of Joy. I hope that they helped you in January and February as they have me. Prompt #1: “What are you most proud of from 2022? Both my daughter (56 years […]
The Power of Journaling – Article 9 in a Series: Exercise Redux By Erica Miner NABBW’s Journaling Expert Greetings, Boomers! Once again the holiday season is about to descend on us, and what better time to start journaling? As you\’ve read in previous articles in this series, there\’s virtually no better way to relieve stress […]
The Power of Journaling – Article 9 in a Series: Come on, everybody, do your “Exercise” By Erica Miner NABBW’s Journaling Expert Greetings, Boomers! Now that you\’ve had a sampling of some of my favorite journaling methods, let\’s discuss some exercises to further entice you into your journaling ritual. Don\’t be intimidated by the length […]
The fact that experts know a lot is both a blessing and a curse. Both aspects come into play when you decide to take the plunge and write a book. While coaching a few hundred experts, coaches, speakers and business builders, I\’ve seen both the blessing and curse come into play. The blessing is that […]
