Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife Author: Karen Giblin and Mache Seibel, M.D. Website: http://www.redhotmamas.org Reviewed By: Anne Holmes for the NABBW Author Karen Giblin knows her stuff: Recognizing that leadership in the menopause healthcare services arena was sorely needed, she founded Red Hot Mamas®, which has become the […]
Empty Nest Support Group By Natalie Caine, M.A. NABBW’s Empty Nest Expert Whether you are on your way to emptying your nest or already sitting in it, the role you lived as parent shifts. Who are you beyond mother? Who are you beyond father? When you sit with others who are on a similar journey, […]
Maintaining and Using Perennial Flowers By Deborah Clark NABBW’s Gardening Expert Perennials have different lifespans and while some, like peonies, can live for many (some say up to 50) years, all plants will die sooner or later. But you can keep them going by dividing and replanting, or by keeping the seedlings. After flowering, let […]
The Simple Life: Intentional Living for the Chronically Ill By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Simple living can seem elusive. In a world focused on achieving and accumulating more and bumper stickers that read, “He who dies with the most toys wins,” the reality of simple living seems like some pie-in-the […]
BEYOND WEIGHT WATCHERS: Does Weight Watchers Help You Prevent A Heart Attack? By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert Weight Watchers (WW) has got to be doing something right. WW, now Weight Watchers International Inc., is the world\’s largest and most successful commercial weight loss program. It all began in 1961, […]
For Weight Control, There\’s Only One Formula By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert South Beach to Sonoma, eat every 3 hours or exercise for just 8 minutes: what\’s the best advice for a lifetime of weight control? You can\’t fit into your favorite pair of jeans and stepping on the […]
Writing Out Your Retirement Goals Before you begin looking for a financial advisor to advise you on retirement investments, it helps to write out a list of retirement goals. The writing exercise forces you to think both concretely and abstractly about what kind of budget you will live on during your retirement. As an example […]
Compost By Deborah Clark NABBW’s Gardening Expert Every October when leaves fall, my neighbors complain. But I rejoice. I welcome dead maple leaves and tuck their crumbly remains underneath my shrubs to decompose and feed the soil. I started gardening to seek relief from my children when they were young. In the garden, my plants […]
The Virtues of Passion in Changing Times By Margaret May Damen, CFP, CLU, ChFC NABBW’s Philanthropy Expert “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness…” A Tale of Two Cities, Charles Dickens Gridlock in Washington, riots in London… has […]
Living Life on the Cheap … A Green Case for Shopping Thrift By Barb Tobias NABBW’s Thrifting Expert Years ago, after I got over myself, and realized that where I shopped didn’t define me, I actually allowed myself to love the art of thrifting. I’ve always been a blissful shopper and I took great thrill […]
