Quantcast
  Friday - May 24th, 2024
×

What can we help you find?

Open Menu

Lisa Byrne B.S Exercise Sciences

Why Massage Therapists Make My Job Tough

Why Massage Therapists Make My Job Tough  By Lisa Byrne, B.S. Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert Massage therapists make my job really challenging. Some. Not all. I’m using this particular profession as the first I pick on. Chiropractors and physical therapists are next. Every one of these professionals does […]

Read More

Park Once, Gain Immeasurably

Park Once, Gain Immeasurably By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert  One Stop Shopping. Do you have in your nearby town one of these grand shopping centers/complexes that offer ‘one stop shopping’? It’s like a self-contained outlet that can provide everything you need. Seems obvious the idea […]

Read More

Food shopping: Everyone’s Delight

Food shopping: Everyone’s Delight. By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert I like to go food shopping between 5:30 – 6am on the weekdays. This way I can do my business, avoid crowds, and return ready for the day.  As you can imagine at that hour there aren’t a […]

Read More

Sure, You May Be Able to Walk and Chew Gum at the Same Time, BUT Can You Walk Backwards? It\’s More Challenging Than You Might Think…

By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert Recently, the New York Times Magazine featured a great article about running in reverse. I\’ve noodled this post to reflect something we can all relate to better: walking in reverse. Walking is one of the simplest ways to get movement […]

Read More

“Oh and By The Way I Want To Strengthen My Core”

“Oh and By The Way I Want To Strengthen My Core” By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert “Really?” I say. Rarely do I run into a person whether new in the studio or someone I meet that doesn\’t include that statement in our conversation. I\’ve learned […]

Read More

Are You Sitting Yourself to Bad Health?

Are You Sitting Yourself to Bad Health? By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert We have something in common right off the bat. Chances are you\’re sitting down while reading this just like I\’m sitting here at my laptop while writing this article. How long you been […]

Read More

Reduce Arthritis Pain With These 5 Exercises

Reduce Arthritis Pain With These 5 Exercises By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert All this talk about functional fitness, but first, what\’s even functional living? Functional living is being able to move how you want, when you want. You don\’t want to be limited to one […]

Read More

Dump The Gym, Here’s Your Affordable Fitness Alternative

Dump The Gym, Here\’s Your Affordable Fitness Alternative By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert You really hate the gym. It\’s crowded, annoying, and you\’re unsure you can actually keep those resolutions. Old thinking in a new year will sink you by Leap Day. Sounds like this: […]

Read More

Hold On! Your Core is More Than You Think

Hold on! Your Core is More Than You Think By Lisa Byrne, B.S Exercise Sciences  |  Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert It’s a hard to teach someone how to hold onto themselves. I’m not talking about giving yourself a hug, although surely we could all use that daily. Holding onto yourself is […]

Read More

Gangbusters in the Garden

Gangbusters in the Garden By Lisa Byrne, B.S Exercise Sciences  |  Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert Boomers and gardening, they go well together. Too well sometimes. Every year it’s a similar scene: you’re going to get it all done. Today. Well, maybe this weekend. You’ve got fantastic visions of transforming the yard, the […]

Read More
Load More
Join the National Association of Baby Boomer Women!  Serving 38 million of the healthiest, wealthiest and best educated generation of women to ever hit midlife, baby boomer women.