By Dr. Janet Brill, Ph.D., RDN, FAND, LDN NABBW’s Associate for Healthy Heart Lifestyle You know that you should be eating vegetables every day, but did you know that you should try and get in allium vegetables on a regular basis? The allium family of veggies include onions, leeks, chives and garlic. What’s so awesome […]
Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease Author: Janet Bond Brill, Ph.D., R.D., LDN Website: www.preventasecondheartattack.com Reviewed by: Anne Holmes for the NABBW If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease – or you care about someone […]
Eat from the Fountain of Youth: 5 Food Groups that Keep You Young By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert What is the secret of staying youthful and aging well? How can we best fight off the toll time takes on our bodies? What many people don’t realize in their quest […]
Red Yeast Rice: Not Your Best Bet for a Natural Statin Alternative By Janet Bond Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert Red yeast rice, or red yeast, is a substance produced naturally during the fermentation of the yeast Monascus purpureus by certain fungi that grow on rice. The medicinal use of red […]
