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Healthy Woman

The Miracles of Modern Technology

The Miracles of Modern Technology By Leigh Anne Jasheway NABBW’s Boomer Humor Expert It seems as if there are new inventions almost every day using computer technology, from sunglasses that you can view movies on to watches that access the Internet. While these are fine ideas for people who are capable of walking and watching […]

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Sexting and Parenting in the Digital Age

Sexting and Parenting in the Digital Age By Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D. Now that your teens are in school again, are you concerned they\’re back to risky behaviors on the Internet – sending inappropriate sexual pictures and texts on their cell phones? If so, you\’re not alone. A recent survey of parents […]

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I.O.U. Sex: A Novel

I.O.U. Sex: A Novel Author: By Sandra Nachlinger and Sandra Allen Website: https://www.createspace.com/3504716 Reviewed By: Anne Holmes for the NABBW What happens when two women, friends since high school days in Dallas, decide to co-author a book? In this case, the result is a self-published novel, I.O.U. SEX, written by longtime friends, Sandra Nachlinger and […]

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Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife

Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife Author: Karen Giblin and Mache Seibel, M.D. Website: http://www.redhotmamas.org Reviewed By: Anne Holmes for the NABBW Author Karen Giblin knows her stuff: Recognizing that leadership in the menopause healthcare services arena was sorely needed, she founded Red Hot Mamas®, which has become the […]

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Empty Nest Support Group

Empty Nest Support Group By Natalie Caine, M.A. NABBW’s Empty Nest Expert Whether you are on your way to emptying your nest or already sitting in it, the role you lived as parent shifts. Who are you beyond mother? Who are you beyond father? When you sit with others who are on a similar journey, […]

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Maintaining and Using Perennial Flowers

Maintaining and Using Perennial Flowers By Deborah Clark NABBW’s Gardening Expert Perennials have different lifespans and while some, like peonies, can live for many (some say up to 50) years, all plants will die sooner or later. But you can keep them going by dividing and replanting, or by keeping the seedlings. After flowering, let […]

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For Weight Control, There\’s Only One Formula

For Weight Control, There\’s Only One Formula By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert South Beach to Sonoma, eat every 3 hours or exercise for just 8 minutes: what\’s the best advice for a lifetime of weight control? You can\’t fit into your favorite pair of jeans and stepping on the […]

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