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Change It Up

Change It Up By Natalie Caine, M.A. NABBW’s Empty Nest Expert When I was in Boston last week, I tried something new. While walking, and this sounds silly I know, I would stop and look up. People in windows, staircases, cranes, flashing tall lights, birds and squirrels, shoes, the moon, stars, planes, lanterns, animals in […]

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Why Don\’t More Parents Talk About Empty Nest?

Why Don\’t More Parents Talk About Empty Nest? By Natalie Caine, M.A. NABBW’s Empty Nest Expert This weekend kids are packing up and heading to college. Parents are shocked at the gut pain they are feeling, hugging goodbye. The “ugly cry” visits them at unpredictable times, like while marketing. Goodbye drops them into the reality […]

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Saying Goodbye to Your College Bound Kids

Saying Goodbye to Your College Bound Kids By Natalie Caine, M.A. NABBW’s Empty Nest Expert In our parent group, I suggested each share what they will miss and what they look forward to when they aren\’t parents every day. I suggested they remember to allow different parts of them to speak, the confident one, the […]

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Can You See The Bigger Picture?

Can You See The Bigger Picture? By Natalie Caine, M.A. NABBW’s Empty Nest Expert Parents are on the countdown to goodbyes. When you are going through a transition, it helps to focus on the grander image of why you are choosing what you are choosing. 1. Do you need more energy?2. Is it time to […]

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Father\’s Day

Father\’s Day By Natalie Caine, M.A. NABBW’s Empty Nest Expert None of these photos are my dad. They are my dad\’s imaginary best friends. I loved seeing him, just home from a match, club bag on arm and clicking sounding shoes, coming across the floor. Not his profession, his weekend obsession. If he wasn\’t in […]

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Have You Had To Speak Up In A Difficult Situation?

Have You Had To Speak Up In A Difficult Situation? By Natalie Caine, M.A. NABBW’s Empty Nest Expert Did you speak up or let it be? A woman I worked with didn\’t think it was ok for her to share with her kids that she wanted what she wanted, which was to make her own […]

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Changing Habits

Changing Habits By Natalie Caine, M.A. NABBW’s Empty Nest Expert Many women tell me: “My habits seem to control me. My life is too predictable and boring.” Our daily lives are complex and we long for routine. The question is: “Are you happy?” We seem to forget that happiness is a real need and wanting […]

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A Deep Loss. And A Surprise

A Deep Loss. And A Surprise By Natalie Caine, M.A. NABBW’s Empty Nest Expert Do you want the ending of the story or the beginning? Patience will give you the surprise ending that was greatly needed during loss. My cat, Sophie, who we adopted fourteen years ago, was still chatty and cuddly, until the Monday […]

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The Rhythm of Love

The Rhythm of Love By Natalie Caine, M.A. NABBW’s Empty Nest Expert If you were to drum out a song for those you love, what words would you hope to convey? If you were to make a heart card, what would you draw in and outside the heart? If you danced love, how brave would […]

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Holiday Transitions

Holiday Transitions By Natalie Caine, M.A. NABBW’s Empty Nest Expert Did you pack your toothbrush? That is the one repeated question I ask, since I don\’t want to share. Travel and transitions are about feeling out of control. Who likes that feeling? Back to sharing….One of the top questions people bring up during our telephone […]

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