“Oh and By The Way I Want To Strengthen My Core” By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert “Really?” I say. Rarely do I run into a person whether new in the studio or someone I meet that doesn\’t include that statement in our conversation. I\’ve learned […]

Are You Sitting Yourself to Bad Health? By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert We have something in common right off the bat. Chances are you\’re sitting down while reading this just like I\’m sitting here at my laptop while writing this article. How long you been […]

Reduce Arthritis Pain With These 5 Exercises By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert All this talk about functional fitness, but first, what\’s even functional living? Functional living is being able to move how you want, when you want. You don\’t want to be limited to one […]

Dump The Gym, Here\’s Your Affordable Fitness Alternative By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert You really hate the gym. It\’s crowded, annoying, and you\’re unsure you can actually keep those resolutions. Old thinking in a new year will sink you by Leap Day. Sounds like this: […]

Hold on! Your Core is More Than You Think By Lisa Byrne, B.S Exercise Sciences  |  Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert It’s a hard to teach someone how to hold onto themselves. I’m not talking about giving yourself a hug, although surely we could all use that daily. Holding onto yourself is […]

Gangbusters in the Garden By Lisa Byrne, B.S Exercise Sciences  |  Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert Boomers and gardening, they go well together. Too well sometimes. Every year it’s a similar scene: you’re going to get it all done. Today. Well, maybe this weekend. You’ve got fantastic visions of transforming the yard, the […]

Fix These 5 for Outstanding Posture By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert Last week I joined my friend and hair stylist for a bite to eat at the local pub.  She immediately noticed the bartender’s outdated hairstyle and said “Wow, I wonder who cuts her hair? […]

Agree to These 4 For Fitness Success By Lisa Byrne, B.S Exercise Sciences  |  Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert Personally, I am so tired of hearing  fitness trainers blah-blah-blah’ing the same message over and over: Write a clear plan of what you want to achieve. Commit to it. Change your attitude about […]

The Simpler Way By Lisa Byrne NABBW’s Boomer Women\’s Fitness Expert Sometimes it feels so easy to NOT exercise, doesn’t it? There is some sort of weird relief in deciding to procrastinate your exercise intentions for another day.  I mean, what’s the big deal, you’re going to start- just not today. With no direct effects […]

Activate your Power By Lisa Byrne, NABBW’s Boomer Women\’s Fitness Expert Believing that you have power and using it for your growth will make the biggest difference in your fitness for life program. I often think about the word “power” and how to get the message across about its influence. As a movement and fitness […]