I\’ve been burning the candle at both ends, so to speak, as well as hopping time zones, jet setter than I am (big Ha on that one). Point being, between one thing and the other, I found myself to be a big draggy, loggy, unenergized, and in desperate need of a lift. I sought ways […]
As a Weight Loss Coach and a 50 pound big-time-loser, I fully understand that sleep plays a crucial role in our obtaining and maintaining our healthy weight and on our general well-being. A recent study conducted by the Harvard Women\’s Health Watch reports that sleep difficulties visit 75% of us at least a few nights […]
If your girth is increasing while your happiness is decreasing; if you feel like you are about to explode and/or implode, then read this! Here follows an email I received from one of my readers (a.k.a. Tushkateers*) that I am sure we can relate to. A valuable lesson that will help you permanently lose weight! […]
Listen UP and Lighten UP! Tushkateers, have I got a find for you! Skinny Scoopers! A website from two sassy \’weight loss sisters,\’ Chris and Lisa, who are dedicated to reporting the news that helps you lose! Their pages are overflowing with best food finds, tasty tidbits, and hot jeans. They are scouting the weight […]
The holiday season is fast approaching as evidenced by the displays of Halloween Candy on each and every counter top in America. As we all know all too well, the holidays present a multitude of stresses that together can create the perfect ‘fat’ storm. Of course, front and center, the main event of the season […]
…a conversation with Elizabeth Lesser, co-founder of Omega Institute for Holistic Studies Generally speaking, I am an optimist. My glass is half full, and I truly live in a state of gratitude for all that I do have. I am a happy person, living the rules of happiness. Nevertheless, I am not a happy idiot. […]
An Interview with David Kessler, M.D., former Commission of the Food & Drug Administration If cake is your BFF (best friend forever), if the call of Cheetos sends you into an orange-stained spin, if you start to drool at the mere mention of Cinnabon, and/or if you are mad at yourself for giving in and […]
Our Lady of Weight Loss takes a happiness centered approach to weight loss. It is her mission to make weight loss fun … to make weight loss a joyful experience. Here follows ten of her top tips that she feels will up your energy, keep you focused and help you to happily melt fat. Ten […]
What is the single most common, biggest, most overwhelming and likely to occur challenge when it comes to weight loss? Emotional Eating! It takes more than a good plan, good intentions, and basic nutritional information to override the emotional tsunamis that roll over and through us without turning to food. Managing difficult situations and feelings […]
Our Lady of Weight Loss wants to know … … Are you afraid to commit to yourself fully? Are you terrified to lose weight, to fully take-in, ingest, go hog wild for your healthy living plan? Are you just plain afraid to push your envelope in any direction? Are you afraid to let the buried, […]
