Friday, January 19, 2018

Hold On! Your Core is More Than You Think

May 10th, 2011

Hold on! Your Core is More Than You Think By Lisa Byrne, B.S Exercise Sciences  |  Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Gangbusters in the Garden

March 28th, 2011

Gangbusters in the Garden By Lisa Byrne, B.S Exercise Sciences  |  Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Fix These 5 for Outstanding Posture

February 11th, 2011

Fix These 5 for Outstanding Posture By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Agree to These 4 For Fitness Success

January 9th, 2011

Agree to These 4 For Fitness Success By Lisa Byrne, B.S Exercise Sciences  |  Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

The Simpler Way

December 14th, 2010

The Simpler Way By Lisa Byrne NABBW’s Boomer Women\’s Fitness Expert  Read More

Activate your Power

November 29th, 2010

Activate your Power By Lisa Byrne, NABBW’s Boomer Women\’s Fitness Expert  Read More

Is Your Personal Trainer Working for You? Or Is It Time To Move On?

October 31st, 2010

Is It Time To Move On? By Lisa Byrne Personal training sessions can be a considerable amount of money to invest for the sake of achieving a goal that you have deemed you cannot do alone. The relationship that you have with your personal trainer is highly dependent upon your degree of satisfaction and their degree of professionalism. Hiring a trainer may come through word of mouth, or by your observation of what\’s around you or perhaps a good ad in the paper caught your eye. However it is that you ended up working with a trainer you want to be aware of some flags that may signal stepping... Read More

Fall Into Fitness

September 22nd, 2010

The fitness profession regards September as one of the three months that stand out for people to re-commit to exercise, get in shape and begin a new program (January and May are the others). September is one of the best months to refocus and reinvent some aspect of yourself. Why? For a few reasons. Whether or not you have children tapping into the back to school tide and energy are hard to miss. With the energy shift of entering a new grade kids surely have butterflies, but the eagerness of a new beginning fills the air. Greeting the new grade they can refocus their intentions with a whole new... Read More

Boomer Women – Fit it in, no matter what

August 22nd, 2010

Boomer Women – Fit it in, no matter what With regards to your health and physical well being, how do you envision yourself, say, through the next 30 years? Looking towards that future, what matters to you now with respect to your physical well being and movement? Last year, I asked those 2 questions in the form of a survey to the Boomer women that come to my movement studio. I wasn’t just polling a bucket of Boomer women with a mean age of 57; these were the women that taught me how to teach them 10 years ago when I opened the doors. Yes, they were still with me, a lot of them. I want... Read More

Moving Into Your Groove

June 17th, 2010

It is well known that recent studies suggest that a three week period is critical for retention. Three weeks appears to the minimal time frame needed to install a new habit or not let it slip away from awareness. Did you ever hear this before? The evidence behind it is that three weeks of consistent practice is sufficient time to lay down the new neuromuscular grooves. This is poignant given what movements we ask of ourselves during gardening season I have liked to call it a ‘21 day experiment\’. This is what I use with new clients that come into our movement studio and are looking to make... Read More