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Articles by: Janice Taylor

See Yourself Thin

Being able to visualize or “see” yourself “thin” is an essential element of permanent fat removal. Whether we are aware of it or not, we visualize every day. As we process our thoughts, we project them as pictures onto the screens of our mind. Daydreaming, fantasizing, and mental rehearsals are examples of visualizations. Many of […]

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How Ill-Mannered Are You?

After I did a bit of research on etiquette, I was shocked to learn that my family is made up of a bunch of ill-mannered heathens. And, if I were to be perfectly honest, I\’d have to say that I\’m in violation myself and therefore, not a candidate of the Emily Post Manner Award. How […]

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How to Stay Motivated!

How to Stay Motivated! A few NABBW members, friends and even a family member have asked me, “What to do? How can I to stay motivated?” Ahh … the $64 million question! People often say that motivation doesn\’t last. Well, neither does bathing -that\’s why we recommend it daily. ~ Zig Ziglar There\’s your answer! […]

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The Greatest Love of All

Self-love and weight loss go hand-in-hand, or thigh-to-thigh, if you will. I know how it feels not to like myself and to lead a life of compromise. It\’s a big, fat drag. And now I know how it feels to like – even love myself. I promise you, it\’s a whole lot better and there\’s […]

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The Bathroom: No-Food Zone, Meditation Center, Art Gallery!

Bathrooms are an excellent place to escape to and find peace in. A Natural No-Food Zone Obsessed with food? Can\’t stop thinking about it? Go straight to the bathroom! Do not pass go. Generally speaking, you won\’t find a refrigerator in a bathroom (if yours has one, you better rethink your weight loss strategy and […]

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Under Attack!

Every so often, someone says something to me about my newly found thinness that is upsetting and sends me reeling. (Yes, it\’s been six years since I permanently removed over 50 pounds, but it still feels newly found. Until I have lived more years thin than fat, I shall consider myself newly thin.) Attacks have […]

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Don\’t even TRY it!

The most sabotaging word in the English language and therefore, in the Battle of the Bulge, is the word TRY. The implicit possibility of failure is always there. You\’ve left yourself a loophole and somewhere in the back, or the front, of your mind you may hear a little voice saying, You might not, you […]

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