Hold On! Your Core is More Than You Think
Hold on! Your Core is More Than You Think By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert It’s a hard to teach someone how to hold onto themselves. I’m not talking about giving yourself a hug, although surely we could all use that daily. Holding onto yourself is core stability. Or is it core strength? Both? Before you move next time try this: Stop, look, and listen to your body, your mind, and your task. Do you brace yourself first? Yes, I\’m talking even if it is taking your cereal bowl to the kitchen table. Think... Read More