Sunday - December 16, 2018
 

Holiday Grief: Why I Give You Permission to Do It Mindfully

November 9th, 2017

By Ann Leach, NABBW’s Associate for Loss and Change It’s probably already happened: you’re flipping through a magazine or finally sitting down with the Sunday paper and there’s the article about getting through the holidays after a big life loss. All the articles will tell you basically the same thing like “practice good self-care” or “don’t feel obligated to attend every party if you’re not up to it.” Good advice, but lets be honest: we women are not that great at following those directions. We feel we ‘should’ go and that it might just help us feel better. We feel... Read More

Scaredy Cats Are Not Just For Halloween. Here’s How to Conquer Your Fears Year ‘Round

November 7th, 2014

By Ann Leach NABBW’s Associate for Loss and Change  “You’re just a scaredy cat,” she’d say to me when I was in eighth grade gym class. I didn’t like it, but she was right. I was afraid of the balance beam and just knew I would fall to my death if I even got on the thing. How I wish that would have been the only fear I would have had to face in my life! But if we had known there was more to come, would we have been any better prepared? As we move our calendar pages closer to the end of the year,  I find myself coaching lots of clients about coping with their fears. The fear of... Read More

Given That Loss and Change Are Constants in Life, Why Is It So Hard to Let Go Of That Which No Longer Serves Us?

August 12th, 2014

By Ann Leach NABBW’s Associate for Loss and Change Who else is feeling like our friend Time is playing a game with precious Earth by spinning her around faster and faster just to see who, and what, will hold on? The errands to run, the work to do, the family to feed, the house to maintain and the relationships to nourish just in one day alone can leave you feeling overwhelmed, upset and exhausted. But what if we didn’t have to hang on to the stuff that no longer serves us?  What if we could just let Time and Earth play their games but know that we don’t have to join in?  What if we... Read More