By Janice Taylor NABBW’s Expert on Weight Loss and Hypnotism According to the ancient Chinese philosophy of Feng Shui, your kitchen is the central part of your home that provides nourishment and sustains life. Therefore, it is the most important area in your home. In addition to having a profound effect on your health, the kitchen is a symbol of wealth and prosperity. Given the importance of this room on our overall wellness, as well as our healthy weight, I thought I’d share a few Feng Shui facts that may motivate you to close your computer and head straight into your kitchen to clean it up... Read More

25 Ways to Feed Your Soul: Stop the Insanity By Janice Taylor NABBW’s Expert on Weight Loss and Hypnotism Insanity: doing the same thing over and over again and expecting different results. — Albert Einstein Instead of obsessing about food, fat, your weight and your multiple failures to lose “it,” imagine what your life could look like, the shape it might take, if you shifted your focus to bringing joy to your heart, giving fresh energy to your day, and to feeding your soul. Envision what will happen when your thoughts no longer pull you astray but rather connect your... Read More

For Weight Control, There\’s Only One Formula By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert South Beach to Sonoma, eat every 3 hours or exercise for just 8 minutes: what\’s the best advice for a lifetime of weight control? You can\’t fit into your favorite pair of jeans and stepping on the scale is simply out of the question for fear of the psychological ramifications. It\’s time to take control of the situation and lose weight. Should you run to Barnes and Nobles to buy the latest diet book to solve your never-ending battle of the bulge?... Read More