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stress management

Shirley Meerson Reminds Us About the Importance of Managing Stress During the Holidays, Offers Useful Suggestions

By Shirley Meerson, CHWC, CBT ~ NABBW’s Ageless Wellness Lifestyle Associate Don’t let the holiday season take a toll on your health and wellness.  With the holidays coming up, the next few weeks can bring on unwanted stress.  The pressures and demands can send people into meltdown, and it really isn’t necessary. Don’t buy into the […]

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In Which Leanne Explains How She Ended Up in a Field With 50 Other (Younger) Women, Muddy, Naked & (Somewhat) Unafraid

By Leigh Anne Jasheway NABBW’s Boomer Humor Associate     Note: This article is republished with permission from Leigh Anne Jasheway\’s blog.  When I signed up for a nude group photo with 100 women, I did so for a few reasons: the photographer is amazing; the women’s empowerment message of the shoot is something I […]

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When I Grow Up I Want to Be Betty White

When I Grow Up I Want to Be Betty White By Leigh Anne Jasheway NABBW’s Boomer Humor Expert When I was a teenager I thought my grandmother was ancient. She had white hair, wore hand-knit shawls, and kept a bowl of hard candy on her coffee table to distract us from the chocolate she hoarded […]

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Stressed Out Women, Here’s Your Sign

Stressed Out Women, Here’s Your Sign By Leigh Anne Jasheway NABBW’s Boomer Humor Expert Sometimes it seems that “stressed-out” is a synonym for “female.” The inability to take a deep breath or live in the moment because we’re too busy rushing into the next one causes physical, mental, and emotional problems, but for some reason […]

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Your New Year’s Laughter Resolutions

Your New Year’s Laughter Resolutions By Leigh Anne Jasheway NABBW’s Boomer Humor Expert If you’ve been reading this column, you know that American women laugh a little more than 25% more than men. This sounds good – especially considering all the positive physical and emotional benefits laughter brings – but since we women also tend […]

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