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Saturday - January 29, 2022
 

Bananas and Chocolate: Two Blood-Pressure Lowering Superfoods!!

August 27th, 2013

Bananas and Chocolate: Two Blood-Pressure Lowering Superfoods That Are a Healthy, Indulgent Prescription For You and Your Family!! Plus Brill Offers a Healthy Cake Recipe By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate   Half of all American women over the age of 45 have high blood pressure. Considering that high blood pressure is a dangerous condition—a treacherous and silent killer that wreaks havoc on your arteries, predisposing you to stroke, a heart attack, kidney failure and blindness—it would behoove all of us to get those millimeters of mercury down... Read More

SALT! A Recipe to Help Lower Your Intake In Order To Reduce Blood Pressure And Prevent Heart Disease

August 15th, 2013

SALT! A Recipe to Help Lower Your Intake In Order to Reduce Blood Pressure And Prevent Heart Disease By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Associate   Recently I posted an article here on some new recommendations for our salt intake, “The New Salt Message: A Smoking Gun.“ In it, I dealt with a somewhat controversial newly published recommendation on the dietary intake of salt. More importantly, I outlined why I continue to believe it is so crucial for all of us to reduce our salt intake in order to lower blood pressure and prevent heart disease. It’s... Read More