Saturday - October 20, 2018
 

“Oh and By The Way I Want To Strengthen My Core”

September 15th, 2012

“Oh and By The Way I Want To Strengthen My Core” By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Are You Sitting Yourself to Bad Health?

July 29th, 2012

Are You Sitting Yourself to Bad Health? By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Reduce Arthritis Pain With These 5 Exercises

February 21st, 2012

Reduce Arthritis Pain With These 5 Exercises By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Dump The Gym, Here’s Your Affordable Fitness Alternative

January 31st, 2012

Dump The Gym, Here\’s Your Affordable Fitness Alternative By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Hold On! Your Core is More Than You Think

May 10th, 2011

Hold on! Your Core is More Than You Think By Lisa Byrne, B.S Exercise Sciences  |  Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More