Dump The Gym, Here\’s Your Affordable Fitness Alternative By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert You really hate the gym. It\’s crowded, annoying, and you\’re unsure you can actually keep those resolutions. Old thinking in a new year will sink you by Leap Day. Sounds like this: you join a gym, commit to a M,W,F meet up at 6am with girlfriend MaryBeth, or buddy Joe. Get in your cardio, pump some weights, sneak in some abs, and pretend to stretch. Shower and you\’re out the door. This ends... Read More