Friday - December 14, 2018
 

Milestones Are Not Set in Stone

March 1st, 2014

Milestones Are Not Set in Stone By Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D. For the NABBW If you\’ve recently celebrated a landmark birthday, you may be thinking about the milestones in your life. Crossing from one personal decade into another is a significant event and takes on a life of its own. Connecting with friends who are also making this transition can help focus on what you\’ve gained over the years – memories, perspective, wisdom – rather than on what you\’ve lost – agility, some energy, your youth! Even though the signpost for an event may be firmly... Read More

No Need to Hibernate All Winter

February 14th, 2014

No Need to Hibernate All Winter By Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D. For the NABBW Were you too busy on Super Bowl Sunday watching the commercials to notice that groundhog Punxsutawney Phil had emerged from his burrow? He saw his shadow and went back in to hibernate predicting that the blistery winter weather much of the country has been experiencing will last for another six weeks. For many of us, winter weather does seem to drag on longer than we\’d like. And being stuck at home in February and March doesn\’t usually lend itself to the same kind of staycation... Read More

Costa Rica: New Ways to Nurture Family

January 14th, 2014

Costa Rica: New Ways to Nourish Family By Phyllis Goldberg, Ph.D. For the NABBW I recently traveled through Costa Rica, a small Central American country where peace of mind is a natural commodity. Visiting felt like a breath of fresh air with the slow pace of living and ecological mindfulness. The country has no need for a military presence and family life is a top priority. High unemployment in the US continues to contribute to the economic downturn. And multi-generational households increase as millennials, along with grandparents, move in with their parents to alleviate financial stress.... Read More

Millennials, Gifts and the Holiday Spirit

January 2nd, 2014

Millennials, Gifts and the Holiday Spirit By Phyllis Goldberg, Ph.D. For the NABBW Now that we are at the tail end of the 2013 holiday season, you may have begun to realize that traditional gift-wrapped presents don\’t mean a whole lot to Millennials. Like so many other issues, they have their own ideas about gift giving. Apparently what they want is cash, mostly to pay down college costs and other debt. So much for the negative stereotype that those born between1980 and 2000 are lazy and have a sense of entitlement. Millennials are laboring under a collective $1 trillion in debt from... Read More

Try On These Sparkling GEMS for Working Moms – You\’ll Soon Wonder How You Lived Without Them!

August 29th, 2013

Try On These Sparkling GEMS for Working Moms – You\’ll Soon Wonder How You Lived Without Them! By NABBW member Phyllis Goldberg, Ph.D. Is your life an endless cycle, revolving around work and taking care of the kids? If so, you’re not alone. In a recent study by the Families and Work Institute, half of American women say they don’t have enough time to spend on themselves and to choose the activities they enjoy. We all know that saying ‘yes’ to more responsibility can make us feel safer with the boss and help us avoid conflict in the family. But too often ‘yes’ is our default... Read More

How to Bypass the Road to Divorce

February 16th, 2011

How to Bypass the Road to Divorce By NABBW members Phyllis Goldberg, Ph.D. & Rosemary Lichtman, Ph.D. Are you and your partner worried about money in these uncertain times? During any economic crisis, couples have to face tough financial decisions. This can lead to an increase in stress and aggravate problems that already exist in your marriage. As you look back to when you first met, what attracted you to your partner – fierce independence, strong character, a decisive nature? Now, these very same qualities may be getting in the way of getting along. If you want to come to terms with... Read More