Title: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle, 2nd Edition Author: Dr. Karl Knopf ISBN-10#: 1612436714 Reviewed for the NABBW by Anne Holmes This slim, 128-page book is designed for people who know that health and fitness  are only achieved by staying active and doing as many good […]

Why Massage Therapists Make My Job Tough By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert Massage therapists make my job really challenging. Some. Not all. I’m using this particular profession as the first I pick on. Chiropractors and physical therapists are next. Every one of these professionals does […]

Park Once, Gain Immeasurably By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert  One Stop Shopping. Do you have in your nearby town one of these grand shopping centers/complexes that offer ‘one stop shopping’? It’s like a self-contained outlet that can provide everything you need. Seems obvious the idea […]

Food shopping: Everyone’s Delight. By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert I like to go food shopping between 5:30 – 6am on the weekdays. This way I can do my business, avoid crowds, and return ready for the day.  As you can imagine at that hour there aren’t a […]