“Oh and By The Way I Want To Strengthen My Core” By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Are You Sitting Yourself to Bad Health? By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Reduce Arthritis Pain With These 5 Exercises By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Dump The Gym, Here\’s Your Affordable Fitness Alternative By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More

Hold on! Your Core is More Than You Think By Lisa Byrne, B.S Exercise Sciences  |  Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert  Read More